Weigh In record (no journal entry) for 23 January 2017
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88.0 kg
Lost so far: 16.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1690 kcal
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Fat: 64.38g | Prot: 98.25g | Carbs: 189.27g.
Breakfast: Peet's Coffee Quad Non-Fat Latte. Lunch: Subway 6" Rotisserie-Style Chicken, Lay's Oven Baked Original (Package). Dinner: Bulletproof Upgraded MCT Oil, Bananas, Columbus Salumeria Peppered Salame. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Caramel Wedges. more...
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Losing 1.1 kg a Week
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BettieRetro's Weight History
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