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Keeping with the program!
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89.9 kg
Lost so far: 20.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1360 kcal
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Fat: 48.00g | Prot: 89.00g | Carbs: 140.80g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: That's It Fruit Bar, Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms. Dinner: Birds Eye Voila! Garlic Chicken, Kroger Frozen Mixed Vegetables. Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2221 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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kbrammer's Weight History
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