Weigh In record (no journal entry) for 25 January 2017
|
70 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1489 kcal
|
Fat: 49.85g | Prot: 40.52g | Carbs: 223.02g.
Breakfast: Banane, Aldi Porridge Klassisch. Lunch: Stadtbäckerei Junge Rosinenbrötchen. Dinner: Milbona Butterkäse, Butter, Mischbrot. Snacks/Other: Äpfel. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uruh buruh's Weight History
|