Weigh In record (no journal entry) for 21 January 2012
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1168 kcal
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Fat: 45.14g | Prot: 171.80g | Carbs: 12.42g.
Breakfast: atkins day break wild berry shake. Lunch: diet ginger ale, hard boiled eggs, canned tuna. Dinner: Grilled Chicken Breast Fillets, avacado. Snacks/Other: Whipped Cream (Pressurized), jell-o gelatin. more...
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Losing 2.1 kg a Week
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