Weigh In record (no journal entry) for 21 January 2012
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1470 kcal
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Fat: 63.63g | Prot: 76.63g | Carbs: 152.20g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: olive oil, peppers, onion, corn, potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: pecan pie schwan. more...
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Losing 0.4 kg a Week
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