Weigh In record (no journal entry) for 25 January 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1896 kcal
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Fat: 61.00g | Prot: 66.64g | Carbs: 275.26g.
Breakfast: Chicken Sandwich, Fruit Juice. Lunch: Tea (Brewed), Corn Tortilla, Milk, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fruit Juice, Roasted Potato, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Cream Cheese, Trader Joe's Strawberry Jam, Tortilla Corn Chips, Crackers, Tea (Brewed). more...
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1621 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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