Weigh In record (no journal entry) for 25 January 2017
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96.1 kg
Lost so far: 17.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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500 kcal
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Fat: 15.00g | Prot: 16.00g | Carbs: 73.00g.
Breakfast: McDonald's Apple Slices. Lunch: Smart Ones Chicken Strips & Fries. Snacks/Other: Tasteful Selections Take & Shake Potatoes. more...
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Losing 6.3 kg a Week
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jeffreysig's Weight History
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