Weigh In record (no journal entry) for 25 January 2017
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2226 kcal
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Fat: 84.84g | Prot: 106.40g | Carbs: 266.02g.
Breakfast: Sunbelle Blackberries, Kroger Oat Squares, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kraft Crystal Light cherry pomegranate drink mix, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lean Pockets Whole Grain Ham and Cheese, Banquet Family Style Salisbury Steak Meal, Corn. Dinner: Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Hershey's Reese's peanut butter cups snack size, Lifesavers Five Flavor Hard Candy, Lifesavers Pep-O-Mint Mints. more...
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Losing 1.6 kg a Week
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cwilson7873's Weight History
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