Weigh In record (no journal entry) for 25 January 2017
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
2100 kcal
|
Fat: 111.88g | Prot: 170.21g | Carbs: 110.05g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Elegê Manteiga Extra com Sal, Ovo, Castanhas de Caju, Amendoim, Clara de Ovo. Lunch: Repolho, Tio João Arroz Parboilizado Polido, Óleo de Coco, Entre Rios Queijo tipo Cottage, Quero Molho Pronto Parmegiana, Tilápia. Dinner: Quero Molho Pronto Parmegiana, Galo Macarrão Integral Parafuso, Andorinha Azeite de Oliva Extra Virgem, Elegê Manteiga Extra com Sal, Seara Filé de Peito de Frango, Tirolez Queijo tipo Cottage. Snacks/Other: Morangos, Voxx Whey Protein 100%, Santa Helena Pasta Integral de Amendoim, Óleo de Coco, Amendoim. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|