redbaron's Journal, 25 Jan 17

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tiradito y humita

98.1 kg Lost so far: 7.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

2070 kcal

Fat: 67.58g | Prot: 69.70g | Carbs: 232.37g. Breakfast: Naranjas. Lunch: Publix Empanadas De Carne. Dinner: Ensalada Mixta, Bondiola de Cerdo. Snacks/Other: Cerveza, Manzana, Manzana. more...

3111 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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redbaron's Journal, 25 Jan 17

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redbaron's Weight History