jeffreysig's Journal, 16 Feb 10

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Weigh In record (no journal entry) for 16 February 2010

101.7 kg Lost so far: 11.7 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2010:

1400 kcal

Fat: 35.96g | Prot: 64.84g | Carbs: 197.86g. Breakfast: frosted flakes. Lunch: michelina's spaghetti. Dinner: lean cuisine rigatoni. Snacks/Other: otter pop, beef jerky, frosted flakes. more...

3033 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jeffreysig's Journal, 16 Feb 10

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jeffreysig's Weight History