Weigh In record (no journal entry) for 25 January 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1372 kcal
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Fat: 55.45g | Prot: 108.42g | Carbs: 114.48g.
Lunch: セブンイレブン 肉盛り中華そば(醤油味). Dinner: 鶏ひき肉 (若鶏のひき肉/鶏挽肉), セブン-イレブン さばの塩焼, もやし(100g), もやし(100g). Snacks/Other: ローソン 6Pチーズ, まんじゅう, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.9 kg a Week
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