Weigh In record (no journal entry) for 25 January 2017
|
96 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
2233 kcal
|
Fat: 110.01g | Prot: 94.59g | Carbs: 211.79g.
Breakfast: Dolce Gusto Cappuccino, Kinder Riegel (21g), REWE Bäcker Brötchen, Herta Grillschinken Schonend Gegart. Dinner: Kartoffelbrei, Rührei, Gut & Günstig Norwegische Lachsfilets, Aldi Rahmspinat. Snacks/Other: Nutella Nutella, Aldi Milchbrötchen. more...
|
Gaining 0.5 kg a Week
|
|
|