Weigh In record (no journal entry) for 25 January 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1366 kcal
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Fat: 43.51g | Prot: 83.19g | Carbs: 158.64g.
Breakfast: Konzelmann's Original Tropisches Protein Müsli, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, My Muesli Überraschungsmüsli, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: DM Bio Amaranth Gepufft, DM Bio Chiasamen, Exquisa Quarkcreme Natur 0,2%, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Linessa Salami 1A Truthahn, Castello Höhlenkäse, Lidl Krustenbrot, Chiabrot, Birnen, Ja! Deutsche Markenbutter, Wilhelm Brandenburg Puten-Paprika-Fleischwurst. Dinner: Kirschtomaten, Möhren, McDonald's Ketchup, Eidmann Rindswurst, Herta Grillschinken Schonend Gegart, Wilhelm Brandenburg Gelbwurst mit Petersilie, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Dulano Delikatess Lachsschinken, Ja! Deutsche Markenbutter, Vollkornbrot, Dinkelvollkornbrot, Chiabrot. Snacks/Other: Haribo Wine Gums, Haribo Schnuller, Lindt Edel Marzipan. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hantel76's Weight History
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