Weigh In record (no journal entry) for 25 January 2017
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1552 kcal
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Fat: 76.12g | Prot: 70.44g | Carbs: 92.58g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Coconut Water, Macaroni or Pasta Salad with Chicken. Snacks/Other: Rum, Pepperoni, Cracker Barrel Old Cheddar Cheese Snacks, Purity Classic Milk Lunch Biscuits. more...
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2299 kcal
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Exercise:
Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.5 kg a Week
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JamaicaBoundNL's Weight History
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