Weigh In record (no journal entry) for 25 January 2017
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80 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1642 kcal
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Fat: 97.62g | Prot: 97.54g | Carbs: 89.78g.
Breakfast: Magerquark, Äpfel, Arla Skyr, Kakaopulver (Ungesüßt), Milsani Laktosefreie Fettarme H-Milch, Kölln Müsli Knusper Schoko & Keks, Kaffee mit Milch, Aldi Frischkäse-Fass, Tremondi Chorizo, Filinchen Original. Lunch: Milsani Kräuterquark 40%, Cevapcici. Dinner: Hofmaier Kochhinterschinken, Stockmeyer Teewurst Fein, Gurke (mit Schale), Rote Paprika, Aldi Frischkäse-Fass, Tremondi Chorizo, Netto Eiweißbrot. Snacks/Other: Cevapcici, Kaffee mit Milch, Äpfel. more...
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steady weight
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katzenjule's Weight History
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