Weigh In record (no journal entry) for 25 January 2017
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98.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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522 kcal
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Fat: 21.43g | Prot: 28.07g | Carbs: 52.52g.
Breakfast: Multipower Fit Active Drink, Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Saladinettes Salat Mexicana. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Braeburn Äpfeln. more...
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4091 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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