Weigh In record (no journal entry) for 25 January 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2020 kcal
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Fat: 79.46g | Prot: 90.05g | Carbs: 211.32g.
Breakfast: Golden Toast American Sandwich, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Ferrero Hanuta Mini, Zucker, Grappa, Espresso, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gutknecht Halbes Brathähnchen. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2196 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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