Weigh In record (no journal entry) for 25 January 2017
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1750 kcal
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Fat: 97.10g | Prot: 72.61g | Carbs: 148.01g.
Breakfast: Tee mit Milch, Zentis Belmandel, Milfina Butter, Real Quality Erdnussbutter Cremig, Camembert, Marmelade, American Style American Vollkorn-Sandwich. Lunch: American Style American Vollkorn-Sandwich, Gutes Land Gouda, Zentis Belmandel, Palak Paneer, Milfina Butter. Dinner: Tomaten, Ener Bio Tofu Geräuchert, Harry Weizenmischbrot. Snacks/Other: Weihnachtsplätzchen, Grießbrei. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jueansch's Weight History
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