Weigh In record (no journal entry) for 21 January 2017
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2178 kcal
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Fat: 83.45g | Prot: 51.64g | Carbs: 303.25g.
Breakfast: Kaffee mit Milch und Zucker, Butter, Vollkorn Toast, Tee mit Milch, Marmelade. Dinner: Basmati-Reis, Real Quality Frühlingsrolle Vegetarisch. Snacks/Other: Trauben, Milchkaffee, Coppenrath & Wiese Apfelstrudel, Milbona Schlagsahne, TiP Dominosteine Zartbitter, Milfina Butter, Ja! Deutscher Gouda, Mehrkornbrot. more...
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2601 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jueansch's Weight History
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