Weigh In record (no journal entry) for 20 January 2017
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1873 kcal
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Fat: 93.86g | Prot: 49.18g | Carbs: 208.31g.
Breakfast: Weizenbrötchen, Milfina Butter, Zentis Pflaumenmus, Real Quality Erdnussbutter Cremig, Tee mit Milch, Marmelade. Lunch: BioBio Mango Lassi, Reis (Gekocht), Palak Paneer. Dinner: Eiersalat, Mischkornbrot. Snacks/Other: Wintertraum Butter-Stollen. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jueansch's Weight History
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