Weigh In record (no journal entry) for 19 January 2017
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1885 kcal
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Fat: 59.59g | Prot: 58.16g | Carbs: 281.12g.
Breakfast: Tee mit Milch, Mischkornbrot, Marmelade, Real Quality Erdnussbutter Cremig, Milfina Butter. Lunch: Elinas Joghurt nach Griechischer Art Brombeere, Äpfel, Sodexo Marinierter Tofu auf Wokgemüse und Mie-Nudeln. Dinner: Spreewald Königin Gewürzgurken, Mischkornbrot, Alnatura Räucher Tofu, Rispentomaten, BackWerk Butter-Hefezopf. Snacks/Other: Mon Chéri Mon Chéri, Kaffee mit Milch und Zucker. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jueansch's Weight History
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