Weigh In record (no journal entry) for 18 January 2017
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1706 kcal
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Fat: 92.08g | Prot: 62.04g | Carbs: 154.38g.
Breakfast: Real Quality Erdnussbutter Cremig, Butter, Vollkorn Toast, Tee mit Milch, Marmelade. Lunch: Kitchenette Kartoffel-Spinat-Auflauf mit Feta, Ehrmann Grieß Pudding. Dinner: Rispentomaten, Alnatura Räucher Tofu, Mehrkornbrot, Gutes Land Gouda, Milfina Butter. Snacks/Other: Mon Chéri Mon Chéri, Äpfel. more...
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2456 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jueansch's Weight History
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