Weigh In record (no journal entry) for 17 January 2017
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1677 kcal
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Fat: 80.99g | Prot: 52.52g | Carbs: 185.58g.
Breakfast: Tee mit Milch, Marmelade, Golden Toast Vollkorn Toast, Milfina Butter. Lunch: Basmati-Reis (Gekocht), Palak Paneer, Äpfel, Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Milfina Butter, Gutes Land Gouda, Golden Toast Vollkorn Toast. Snacks/Other: Mondamin Grießbrei, Toffifee Toffifee, Kaffee mit Milch und Zucker. more...
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2461 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jueansch's Weight History
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