Weigh In record (no journal entry) for 16 January 2017
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2000 kcal
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Fat: 91.96g | Prot: 63.84g | Carbs: 222.71g.
Breakfast: Milfina Butter, Gutes Land Gouda, Zentis Pflaumenmus, Golden Toast Vollkorn Toast, Tee mit Milch. Lunch: Wrigley's Extra Professional Mints, Apollinaris Vio, Kaffee mit Milch, Elinas Joghurt nach Griechischer Art Brombeere, Bebivita Gemüse-Eintopf mit Kartoffeln, Harry Vital + Fit Brot (56g). Dinner: Milfina Butter, Schwarze Oliven, Harry Vital + Fit Brot (56g), Gutes Land Gouda, Golden Toast Vollkorn Toast, Äpfel. more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jueansch's Weight History
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