Weigh In record (no journal entry) for 25 January 2017
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75.8 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2106 kcal
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Fat: 70.12g | Prot: 115.55g | Carbs: 241.91g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Clementinen, Wan Tan Suppe. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Milfina Streichfein Ungesalzen, Burger Knäcke Sesam. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, One World Bio-Trinkschokolade Trinkfertig. more...
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2317 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Walking - 2 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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