Weigh In record (no journal entry) for 25 January 2017
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81 kg
Lost so far: 37 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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737 kcal
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Fat: 23.85g | Prot: 35.90g | Carbs: 94.02g.
Lunch: Tacken Gemischte Melonenwürfel, Weight Watchers Frisches French Dressing, Gut & Günstig Kidney Bohnen, Gemischter Salat, Paprika, Gurke (mit Schale), Mais, Gouda. Dinner: Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), Küstengold Delikater Schweinebraten, Buko Pikante Kräuter Balance, Lidl Weizenmischbrot, Landhof Gouda Leicht (30% Fett I. Tr.), Kerrygold Butter, Schwarzbrot. more...
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2978 kcal
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Exercise:
Sexual Activity - 30 minutes, Showering - 25 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Walking (moderate) - 5/kph - 10 minutes, Grocery Shopping - 10 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 7 kg a Week
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Mimi2904's Weight History
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