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Step by Step! 😊
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1715 kcal
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Fat: 65.60g | Prot: 44.91g | Carbs: 228.96g.
Breakfast: Edeka Deli Green Smoothie, Marmelade, Milbona Quark Magerstufe, Graubrot. Lunch: Müller Reine Buttermilch, Mühlenhof Wiener Würstchen, Kühlmann Bulgursalat mit Kichererbsen & Kidneybohnen. Dinner: Barilla Pesto Rosso, Nudeln (Gekocht). Snacks/Other: Haribo Schlümpfe, Milka Ganze Haselnüsse. more...
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2193 kcal
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Exercise:
Aerobic - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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Fittmaus's Weight History
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