Weigh In record (no journal entry) for 25 January 2017
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58.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1080 kcal
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Fat: 41.18g | Prot: 101.65g | Carbs: 81.07g.
Breakfast: Butter, Weich Gekochtes Ei, Vollkornbrot. Lunch: Metzger Rinderbraten Mager, Pote Grüner Bohneneintopf, Wirsing. Dinner: DM Bio Weizenkleie, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Leinsamen Geschrotet, Bleib Gesund Chia-Samen, Aldi Bio Sonnenblumenkerne, Aldi Mandeln, Kölln Echte Kernige, Aldi Eier aus Bodenhaltung, Aldi Magerquark, Mangos, Milbona Quark Magerstufe, Essig und Öl Dressing (Hausrezept), Rucola. more...
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Losing 0.9 kg a Week
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Bipolar62's Weight History
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