Weigh In record (no journal entry) for 25 January 2017
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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944 kcal
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Fat: 20.67g | Prot: 92.85g | Carbs: 108.82g.
Breakfast: Marmelade, Haferflocken. Lunch: Champignons, Olivenöl, Äpfel, Putenbrust Fleisch, Zwiebeln. Dinner: Orangen, Eiweißshake. Snacks/Other: Herbalife Protein Riegel. more...
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steady weight
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