Weigh In record (no journal entry) for 25 January 2017
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102.4 kg
Lost so far: 7.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1319 kcal
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Fat: 32.85g | Prot: 83.53g | Carbs: 181.86g.
Breakfast: Orangen, Banane, Milch 1,5%, Magerquark, Chia-Samen. Lunch: Parmesan (Gerieben), Sauerrahm, Rapsöl, Hähnchenbrustfilet, Gekochter Mangold, Nudeln (Gekocht). Dinner: Kaki, Orangen, Rote Paprika, Gurke (mit Schale), Schinken, Fettarmer (1-2% Fett) Hüttenkäse, Aldi Bio Kürbiskernbrot. Snacks/Other: Äpfel, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Milch 1,5%. more...
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3054 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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matuscha's Weight History
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