Zirkonia2001's Journal, 25 Jan 17

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Ja-ja-nein

92 kg Lost so far: 8.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

1364 kcal

Fat: 57.03g | Prot: 75.03g | Carbs: 65.43g. Breakfast: Kaffee mit Milch. Lunch: Avocado, Gemischter Salat mit Dressing. Dinner: Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt. Snacks/Other: Merlot. more...

2772 kcal

Exercise: Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 25 Jan 17

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Zirkonia2001's Weight History