Weigh In record (no journal entry) for 25 January 2017
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99.1 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1011 kcal
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Fat: 20.84g | Prot: 55.65g | Carbs: 154.38g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren, Kaffee. Lunch: Thunfischaufstrich, Frisch Gepresster Orangensaft, Weiße Champignons (Gebraten), Aldi Nord Bauernvesper. more...
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Losing 6.3 kg a Week
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Der von der Küste's Weight History
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