Weigh In record (no journal entry) for 25 January 2017
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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248 kcal
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Fat: 13.00g | Prot: 19.60g | Carbs: 10.20g.
Breakfast: Nespresso Ristretto. Lunch: Montorsi Salame Spianata Romana, Kornmark Eiweißbrot. more...
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Losing 7 kg a Week
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Herzkasperl's Weight History
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