BlackUnicorn's Journal, 25 Jan 17

Weigh In record (no journal entry) for 25 January 2017
108.2 kg Lost so far: 11.8 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:
2469 kcal Fat: 114.55g | Prot: 120.59g | Carbs: 223.44g.   Breakfast: Schwarztee, Vollmilch, Weggli, Frey Napolitains, Coop Kaffeerahm, Normaler Kaffee. Lunch: Risotto, Saltimbocca. Dinner: Frey Napolitains, Zweifel Snacketti Paprika Shells, Migros Microwave Popcorn Gesalzen, Munz Prügeli Weiss, Blévita Sesam, Migros Appenzeller Gewürzschinken, Emmi Gala Nature. Snacks/Other: Frey Napolitains, Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
3253 kcal Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
Losing 6.3 kg a Week

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BlackUnicorn's Weight History


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