Weigh In record (no journal entry) for 21 January 2012
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118.9 kg
Lost so far: 15.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1831 kcal
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Fat: 40.55g | Prot: 156.07g | Carbs: 202.77g.
Lunch: Fish Fingers, Brown Bread, Fried Egg. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked), Instant Rice. Snacks/Other: Cheese Curls, Golden Delicious Apples, Choc Chip Cookies, Grapetiser. more...
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5131 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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