Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lagenda48
Journal
18 Jan 17
lagenda48's Journal, 18 Jan 17
lagenda48's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2017
82 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
1551 kcal
Fat: 76.94g | Prot: 113.76g | Carbs: 105.32g.
Breakfast:
Lucerne Low Fat Cheddar Cheese, Coffee with Milk, Deli Sliced Ham, Bunny Bread 100% Whole Wheat Bread.
Lunch:
KFC Cole Slaw, Honey Garlic Chicken.
Dinner:
Steamed Fish, Earls Mixed Field Greens Salad.
Snacks/Other:
Cantaloupe Melons, Trader Joe's Smoked Salmon Salad with Dressing.
more...
2084 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lagenda48's Weight History
View Complete History