Weigh In record (no journal entry) for 24 January 2017
|
55.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2017:
|
1089 kcal
|
Fat: 88.78g | Prot: 51.41g | Carbs: 27.34g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Tirol Nata, Abacates, Limão, Couve Manteiga Crua, Hortelã, Ovo (Inteiro). Dinner: Berinjela com Queijo e Molho de Tomate, Perdigão Bacon Fatiado, Ovo. more...
|
|
1709 kcal
|
Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours. more...
|
Losing 14.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|