Weigh In record (no journal entry) for 19 January 2017
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1071 kcal
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Fat: 54.32g | Prot: 57.37g | Carbs: 143.20g.
Breakfast: Kiwi, Layenberger Low Carb Protein Müsli Schoko-Nuss, Gutes Land Naturjoghurt 1,5%. Lunch: Gemischter Salat mit Dressing. Dinner: Iglo Fischstäbchen. Snacks/Other: Bounty Bounty, Merci Petits Kaffee Sahne. more...
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Losing 1.4 kg a Week
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