Cutsui's Journal, 21 Jan 12

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Weigh In record (no journal entry) for 21 January 2012

46.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

1108 kcal

Fat: 19.85g | Prot: 50.25g | Carbs: 81.37g. Lunch: rhubarb crumble, nectarine, wafers. Dinner: milk arrowroot biscuits, grapefruit, tuna bread surprise . Snacks/Other: gold digger ice cream, coke. more...

1426 kcal

Exercise: Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cutsui's Journal, 21 Jan 12

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Cutsui's Weight History