Weigh In record (no journal entry) for 24 January 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1376 kcal
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Fat: 42.20g | Prot: 51.68g | Carbs: 206.14g.
Breakfast: Mandorle, Sapori Cavallucci alle Noci, Latte Scremato, Caffè Espresso. Lunch: Arance, Pere, Prosciutto Crudo, Zucca Gialla, Pane Comune, Olio Extra Vergine di Oliva, Surgital Spaghetti Cacio e Pepe. Dinner: Fette Biscottate, Latte Scremato, Nocciole, Zuegg Marmellata di Fichi. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Cooking - 45 minutes, Grocery Shopping - 5 minutes, Watching TV/Computer - 2 hours and 35 minutes, Reading - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 17 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 45 minutes. more...
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steady weight
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