passich's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

78.8 kg Lost so far: 9.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1075 kcal

Fat: 8.60g | Prot: 52.95g | Carbs: 190.77g. Breakfast: REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, Äpfel. Lunch: Gebackene oder Gekochte Polenta, Ernte Krone Mexikanische Gemüsemischung. Dinner: Milbona Speisequark Magerstufe, Asia Spezialitäten Chinesische Mie-Nudeln. more...

2333 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.2 kg a Week

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passich's Journal, 24 Jan 17

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passich's Weight History