Weigh In record (no journal entry) for 24 January 2017
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1241 kcal
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Fat: 29.81g | Prot: 128.99g | Carbs: 108.44g.
Breakfast: Brokkoli, Cocktailtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Zwiebeln, Putenfleisch (Gekocht, Gebraten), Gelbe Paprika, Basmati-Reis (Gekocht). Lunch: Brokkoli, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons, Rote Paprika, Putenfleisch (Gekocht, Gebraten), Cocktailtomaten. Dinner: Lieken Urkorn Vitaminbrot. Snacks/Other: Putenschinken, Aldi Lachsschinken, Putenschinken, Vollkornbrot. more...
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Losing 1.4 kg a Week
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Dominik Gigliola's Weight History
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