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Same weight, no love.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1666 kcal
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Fat: 72.43g | Prot: 62.90g | Carbs: 186.90g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Red Robin Bailey's Irish Cream Shake, Red Robin Steak Fries, Red Robin Bunless Red Tavern Double. Dinner: Against the Grain Gluten Free Baguette, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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1422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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