Weigh In record (no journal entry) for 24 January 2017
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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992 kcal
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Fat: 30.77g | Prot: 76.79g | Carbs: 105.99g.
Breakfast: San Juan Claras de Huevo, Tortilla de Maíz, Manzana, Kellogg's All-Bran Original, Activia Activia 0%. Lunch: Sanissimo Salmas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Sanissimo Salmas, la Tilapia (Pescado) (Cocinado, Calor Seco), Huevo Frito. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Lala Leche Light. more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karlis26's Weight History
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