Weigh In record (no journal entry) for 24 January 2017
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86.5 kg
Lost so far: 35.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1261 kcal
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Fat: 55.37g | Prot: 51.12g | Carbs: 165.65g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Cooked Brussels Sprouts (Fat Added in Cooking), Dennison's Original Chili con Carne with Beans. Dinner: Hoody's Dry Roasted Peanuts. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2496 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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