Weigh In record (no journal entry) for 24 January 2017
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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520 kcal
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Fat: 8.19g | Prot: 3.47g | Carbs: 104.25g.
Breakfast: Kaffee mit Milch. Snacks/Other: Katjes Grün-Ohr Hase, REWE Gurkensticks, Kinder Riegel (21g). more...
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2356 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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