Weigh In record (no journal entry) for 20 January 2012
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108.9 kg
Lost so far: 22.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1812 kcal
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Fat: 68.90g | Prot: 78.10g | Carbs: 224.61g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, 2% Fat Milk, Original Hot Wheat Cereal. Lunch: Shrimp Spring Rolls, Deluxe Uno Pizza. Dinner: Asian Island Crunch Salad Kit, Diet Dr. Pepper, Ravioli with Tomato Sauce. Snacks/Other: milk, Candy Cookies. more...
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3223 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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JMasashi's Weight History
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