Weigh In record (no journal entry) for 20 January 2012
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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727 kcal
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Fat: 21.61g | Prot: 86.73g | Carbs: 56.43g.
Breakfast: Chocolate Chip Soft Bake, S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Feta Cheese, Chicken (Skin Not Eaten), Spinach. Snacks/Other: Chili Nacho Cheese Puffs, Water, Water. more...
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Gaining 3.2 kg a Week
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