Weigh In record (no journal entry) for 24 January 2017
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1955 kcal
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Fat: 65.33g | Prot: 114.34g | Carbs: 220.93g.
Breakfast: Plátano, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Nesquik Cacao en Polvo, Chocolate Caliente (en Leche Entera), Harina de Trigo Blanco (Multi Usos), Huevo, Carrefour Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Arroz Blanco (de Grano Largo, Cocido), Bacalao. more...
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2259 kcal
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Exercise:
Driving - 40 minutes, Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sunsum31's Weight History
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